The Best Foods to Eat for Your Health with Dov Rand

When it comes to age management and looking and feeling younger than your age, Dov Rand knows what he is talking about. As a board certified medical doctor who specializes in age management and anti-aging technology, Dov Rand spends all day helping people look and feel their best. As a result, Dov Rand has a lot of tips about what foods you should eat if you are looking to protect your health while looking and feeling younger.

First, Dov Rand says that people who want to manage their age should do what they can to control their weight. Excess weight leads naturally occurring hormones to become out of balance in your body, which can lead to a person looking and feeling older than they desire.

Next, Dov Rand notes that people should be focusing on eating whole foods that have undergone the least amount of processing. Processing food leads to a decrease in the amount of nutrients and often times involves the use of chemical additives that have been shown to ramp up the aging process.

If you are looking for specific foods that will help slow down your body’s aging process, Dov Rand recommends that you consume more of the following:

• Green Tea
• Blueberries
• Leafy greens like kale and collard greens
• Organic, free range meat and dairy products
• Colorful vegetables

Although changing up your diet will not be a quick fix for your age management woes, Dov Rand is confident that with the proper diet, anyone can manage their age successfully while looking and feeling young.